WHAT DOES MIND BODY SPIRIT MEAN?
Mind body spirit relates to a holistic medicine approach. It concentrates on the mental, physical and spiritual elements of the self.
When someone is in a state of pure wellness, there is no separation between mind body spirit. All elements of the self are in harmonious balance. The person is living in a state of wholeness.
Mental wellbeing is the ability to gather, process, recall and communicate information. Your mental health is dependent on your choice of thoughts and belief systems. It is important to check in with yourself each day to ensure you are choosing positive thoughts as this will create a healthy mind body spirit integration. When it comes to exercise and training, this is especially important because a positive mental attitude is the foundations for motivation and achieving your goals.
Physical wellbeing is the optimal condition of each of the body’s physiological systems. This includes:
When it comes to your physical wellbeing, it is essential to ensure that you are nourishing your body with the best nutrition. This is required not only for recovery and a strong immune system but also for your gut health which is related to your mental health.
Spiritual wellbeing is the maturation of higher consciousness. It is created through the integration of these elements:
· Relationships – with yourself and others
· Your values
· Your purpose in life
EXERCISE HELPS TO INTEGRATE MIND BODY SPIRIT
The most obvious benefits of exercise are on the body. After a few weeks of dedicated training, your body can reflect a transformation.
Did you know that exercising releases chemicals called endorphins into your brain? There is great power in every workout, from a steady walk on the treadmill to HIIT. Whatever you do to get yourself moving has a huge positive impact on your mental health.
We live in a fast-paced society where it can often be difficult to find time for yourself. However, scheduling some ‘time out’ for yourself to exercise gives rise to many benefits. These moments enable you to reflect on your goals and mentally organise your thoughts. These moments offer thinking time that is valuable.
TIPS FOR INTEGRATING MIND BODY SPIRIT
STAY FOCUSED WITH A POSITIVE MINDSET
When we choose to focus on what we love, we can manifest the things that we desire in life. When we manifest the things that we desire in life, we live in the deepest of gratitude. When we live in the deepest of gratitude, we become the best version of ourselves.
Every choice you make – small or big – is creating a butterfly effect. The butterfly effect is a metaphor. It suggests that little events can often lead to significant results over time. So, even with the smallest of habits, you must ensure that you stay focused on what it is that you would like to achieve. Hold the vision of the greater picture in your mind and stay focused on the power of positivity. There is great power in a positive mindset.
The more challenging your workout, the more you will develop a positive mental attitude. Challenging workouts require the best form of motivation. Choose motivating thoughts and be your own cheerleader! This is the best way to integrate mind body spirit.
FEEL EVERY EMOTION WITHIN YOUR BODY
Most people would rather not feel all emotions, avoiding anything that feels negative. But this is where mind body spirit becomes disjointed. A lot of people attempt to suppress emotions, distracting themselves with outer circumstances. But the truth is that emotions are energy in motion, and it is natural to feel the full spectrum. True power is born in allowing yourself to feel everything and then letting go. When we hold onto emotions, the energy becomes stuck. If you want to embody mind body spirit wholeness, then you must allow a healthy flow of emotions.
Exercise is one of the best ways to cleanse your emotional energy field. It is beneficial for reducing stress and other tension. When we opt for exercise, we are opting for a more balanced way of life. Sweating is one of the fastest ways to remove toxins from the body. Not only do you cleanse your body, but you also cleanse your entire emotional energy field.
FOLLOW WHAT LIGHTS YOU UP YOUR SPIRIT
Those who take small steps each day move closer to attaining their goals and dreams. These people create a strong, meaningful purpose within their lives. Having a purpose is the key to everything. Health, fitness, wellness, career, lifestyle, relationships. You name it – there must be a purpose if you would like to succeed.
When it comes to your health, it is an ongoing journey. There is no destination and the same applies to happiness too. You must focus on enjoying the process and dance to the beat of your own drum if you would like to move forward each day with a state of wellbeing.
CHOOSE TO LIVE WELL
Live Well Health Clubs have 3 different gyms located in Sydney. A place where you can nurture your mind body spirit. At Live Well, we value our members and community, offering something for all walks of life. We know that exercising is not always just about looking good. We believe that training in the gym is about nourishing your mental and spiritual health too. Book your free gym session today to healthily integrate your mind body spirit.