THE ART OF INTEGRATING MIND BODY SPIRIT
When someone is in a state of pure wellness, there is no separation between mind body spirit. All elements of the self are in harmonious balance. The person is living in a state of wholeness.
20 BEST WEIGHT LOSS AFFIRMATIONS
Weight loss affirmations are powerful and positive present tense statements. The aim of using weight loss affirmations is to program your mindset so that you can achieve your goals.
GUT CLEANSE TO RESTORE GUT HEALTH
A healthier gut is the key to a healthier life. When you choose to do a gut cleanse you are saying yes to enjoying new levels of physical and mental vitality. Scientific studies show that levels of good bacteria that live in our tummy can affect:
PROTEIN: THE OPTIMAL AMOUNT
Variation in the amount and type of protein consumed affects the biological process. These link to health, aging, and disease. Finding the optimal amount can yield big benefits.