Body mass index is also known as BMI. It is used to determine whether you are in a healthy weight range for your height.
It is useful to consider BMI alongside waist circumference.
We all know that reaching your health, wellness and fitness goals can be challenging. The good news is that research shows that if we are to set plans in place, then we are more likely to attain our goals.
At Live Well Health Clubs, we empower every individual to live their best life. Taking part in group training is one of the greatest things that we encourage because it instils a sense of teamwork and motivation.