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A Fitness Guide to Reach Your Goals

fitness

We all know that reaching your health, wellness and fitness goals can be challenging. The good news is that research shows that if we are to set plans in place, then we are more likely to attain our goals. 

At Live Well Health Clubs, we empower every single member to nurture their mind, body and spirit. We do this by offering the best gym facilities and insightful blog posts. Our mission is to inspire and support you in achieving your goals – big or small. Here are our top tips and recommendations for reaching your fitness goals:

Vibe

When you create a positive vibe around what you do, you tend to do things really well. Try raising your vibe each day to ensure that you enjoy your fitness program. If you enjoy your fitness program then the chances are that you are more likely to achieve your health, wellness and fitness goals. 

It is said that integrating good vibes into your life is an act of self-love. If you want to feel even more inspired to vibe your way through life and meet your goals then read this book. Good Vibes Good Life: How Self-Love Is the Key to Unlocking Your Greatness.

Amazon states that “This book is a collection of Vex’s most popular wisdom. It is a guide to transforming negative emotions into positive ones, developing self-love, mind mastery, goal setting, and finding a deeper purpose in life.” Try reading a few pages each day and see how you can begin to transform your mind.

fitnessSnap

Snap up each day with a passionate heart so that you can achieve your goals. If it means setting your alarm a little earlier than usual to fit in extra healthy habits, then be sure to do it. You can show up to each day by integrating the following elements into your life:

  • 20 minutes of meditation
  • A full-body workout
  • Stretching
  • Goal setting
  • Reading a few pages of a book
  • Eating more fruit and vegetables
  • Drinking more water
  • Taking a walk

Myzone

Download the Myzone app to have it ready on your phone to book classes. This is a great app to keep everything organised and plan ahead.

feel Good

Write down your goals on paper and create a vision board so that you can turn your dreams into reality through the power of words. Research shows that if we can visualise our fitness goals then we certainly can achieve them. In fact, we are more likely to progress further on our fitness journey if we have a vision board. 

If you don’t know where to start with your vision board then head to your local newsagent. They have many inspirational magazines available to purchase. These magazines are filled with powerful quotes and images that can truly help you to focus your mind, body and soul. When we are focused on our fitness goals, we are more likely to enjoy them because it gives us a sense of purpose.

30-minute Workout

If you cannot fit in a full-body workout each day then a 30-minute workout is great. There are many benefits to putting a fitness workout in place for just 30 minutes each day. You can do any of the following:

  • Lower back exercises
  • Ab Workout
  • Weight training
  • Walk around the park
  • Run or jog
  • Swimming

Personal Timetable

Set up your own personal timetable and write one out so that you can stay accountable and make healthy decisions. When we create our own personal timetable, we are able to install routine in our life. Having a routine is a very healthy tool because it keeps us focused and balanced.

Beat Your Personal best 

Every day is an opportunity to improve on your personal best in fitness and become even better at what you do. When you are able to move forward and reach your goals, you can start to feel more accomplished.

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Monday 8:30am – 9:00pm
Tuesday 8:30am – 9:00pm
Wednesday 8:30am – 9:00pm
Thursday 8:30am – 9:00pm
Friday 8:30am – 8:00pm
Saturday 8:00am – 5:00pm
Sunday 8:00am – 5:00pm

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