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A Fitness Guide to Reach Your Goals

fitness

We all know that reaching your health, wellness and fitness goals can be challenging. But research shows that if we are to set plans in place, then we are more likely to attain our goals. 

At Live Well Health Clubs, we empower every single member to nurture their mind, body and spirit. We do this by offering the best gym facilities and insightful blog posts. Our goal is to inspire and support you to achieve your goals.

Here are our top tips and recommendations for reaching your fitness goals:

Vibe

When you create a good vibe around what you do, you tend to do it really well. Try raising your vibe each day to ensure that you enjoy your fitness program. If you enjoy your fitness program then the chances are that you are more likely to achieve your health, wellness and fitness goals. 

It is said that integrating good vibes into your life is an act of self-love. If you want to feel even more inspired to vibe your way through life and meet your goals then read this book. Good Vibes Good Life: How Self-Love Is the Key to Unlocking Your Greatness.

Amazon states that “This book is a collection of Vex’s most popular wisdom. It is a guide to transforming negative emotions into positive ones, developing self-love, mind mastery, goal setting, and finding a deeper purpose in life.” Try reading a few pages each day and see how you can begin to transform your mind.

fitnessSnap

Snap up each day with a passionate heart! If it means setting your alarm a little early than usual to fit in these extra healthy habits, then be sure to do it. Snap up each day by integrating the following elements into your life:

  • 20 minutes of meditation
  • A full-body workout
  • Stretching
  • Goal setting
  • Reading a few pages of a book
  • Eating more fruit and vegetables
  • Drinking more water
  • Taking a walk

Myzone

Download the Myzone app to have it ready on your phone to book classes. This is a great app to keep everything organised and plan ahead.

24-hour Fitness

Join a 24-hour fitness club that offers incredible facilities. Try somewhere before you set up your gym membership. There are many places to book a free class or gym session. Live Well Health Clubs offer this to everyone who is interested in joining the community. Click here to set up your free gym session today and start seeing the benefits for yourself.

I feel Good Gym

Write it down. Create a vision board. Turn your dreams into reality through the power of words. You have unlimited potential. Research shows that if we can visualise our fitness goals then we certainly can achieve them. In fact, we are more likely to progress further on our fitness journey if we have a vision board. 

If you don’t know where to start with your vision board then head to your local newsagent. They have many inspirational magazines available to you. These magazines are filled with powerful quotes and images that can truly help you to focus. When we are focused on our fitness goals, we are more likely to enjoy them. This is because they give us a sense of purpose which is important for our spiritual essence. 

30-minute Workout

If you cannot fit in a full-body workout each day then a 30-minute workout is great. There are many benefits to putting a fitness workout in place for just 30 minutes each day. You can do any of the following:

  • Lower back exercises
  • Ab Workout
  • Weight training
  • Walk around the park
  • Run or jog
  • Swimming

Personal Timetable

Set up your own personal timetable. Write one out so that you can stay accountable and make healthy decisions. When we create our own personal timetable, we are able to install routine in our life. Having a routine is a very healthy tool. It keeps us focused and in balance. Having a routine helps to maintain a positive mental attitude. It integrates mind body spirit. 

Beat It 

When we talk about beating it – we mean to beat your personal best. Every day is an opportunity to improve your personal best in fitness and become even better at what you do. When we are able to move forward and reach our goals, we feel accomplished.

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