The term ‘my first gym’ is respected by Live Well Health Clubs. This is because my first gym is all about empowering new members to get the most out of their new experience. 

Are you looking for some gym motivation to help reach your fitness goals? When you sign up to Live Well Health Clubs, we promise your gym motivation will be strong.

Creating the best atmosphere gym comes down to many different factors. Atmosphere gym is all about creating a space where all walks of life can enjoy their workouts.

Live Well Health Clubs are a 24 hour fitness facility that offers a range of training programs. You can book in for a free gym session today to see the benefits for yourself.

When searching for gym memberships, it is important to do your research on facilities. Training the mind, body and spirit requires a variety of workouts. That’s why it is beneficial to find gym memberships that enable you to take part in a range of exercise programs.

There are many benefits of group training. The main benefit is accountability. At Live Well Health Clubs, we empower every individual to live their best life. Taking part in group training is one of the greatest things that we encourage.

We all know that reaching your health, wellness and fitness goals can be challenging. But […]

Body mass index is also known as BMI. It is used to determine whether you are in a healthy weight range for your height.

It is useful to consider BMI alongside waist circumference. This is because the waist measurement helps to assess risk. This is done by measuring the amount of fat carried around your middle.

Variation in the amount and type of protein consumed affects the biological process. These link […]

A healthier gut is the key to a healthier life. When you choose to do a gut cleanse you are saying yes to enjoying new levels of physical and mental vitality.