Workouts to Achieve Your BMI Goals


Body mass index is also known as BMI. It is used to determine whether you are in a healthy weight range for your height.

It is useful to consider BMI alongside waist circumference. This is because the waist measurement helps to assess risk. This is done by measuring the amount of fat carried around your middle.

BMI is a useful bodyfit tool for most people over 18-years-old. However, it is only an estimate. It does not take into consideration age, ethnicity, gender and body composition.

If you are suffering from challenges around your weight, it is important to speak to your doctor. It can also be helpful to discuss your health and fitness goals with a personal trainer. When you speak to experts about your BMI, you can begin to work towards the ultimate you.

Looking to make an everlasting change to your health? Live Well Health Clubs are here to help you achieve your BMI goals. Step into life at our state-of-the-art gym where you can nurture your mind, body and soul.

Calculate BMI

Want to calculate BMI? Click here to go to the Live Well Health Clubs BMI calculator page. It is absolutely free and it will guide you towards your next steps in overcoming any challenge.

HIIT Workout

HIIT workout is one of the best ways to raise your heart rate. It is an active life fitness that enables you to embody overall wellbeing. 

Men’s Journal states that “High-intensity interval training (HIIT) has the fitness industry buzzing. This is because of its potential to torch maximum calories in a minimum amount of time. The idea is that you do short periods of all-out work. This is followed by short periods of active rest. It makes the bodywork harder than it does during steady-state cardio. There are no excuses for not whipping yourself into shape.” 


When you join the Live Well Health Clubs state-of-the-art gym, you are opting to live your best life. We offer a range of facilities and equipment so that you can do your very best to reach your BMI goals.

Spin City

Spin is also a great way to reach your BMI goals. You can easily set up a spin bike at home and jump on for a quick burn in your spare time. But the truth is that a spin class creates world fitness. What is world fitness we hear you ask?

World Fitness

World fitness is when people come together to work out together. It is a team effort that creates a huge ripple of motivation. At Live Well Health Clubs, we believe that world fitness is the best way to achieve your BMI goals. This is because you are with a trainer who is an expert in their field. You are also taking part with others which keeps you accountable. 

Join the Live Well Health Clubs today for a free gym or class to see the benefits of what world fitness can do for your health and wellness journey.

Live Well Health Clubs Locations


Live Well Health Clubs Gregory Hills

16/1 Gregory Hills Drive

Gregory Hills NSW 2557


Live Well Health Clubs Rouse Hill

4 Commercial Road

Rouse Hill NSW 2155


Live Well Health Clubs Eastern Creek

MM1, 159 Rooty Hill Road South

Eastern Creek NSW 2766

Oran Park and Narellan

Do you live in Oran Park or Narellan? This is a great opportunity for you to join the Live Well gym. This is the perfect chance for you to join our family and work towards your BMI goals. Live Well Health Clubs Gregory Hills is located very close to Oran Park and Narellan.

Staffed Hours

The staffed hours are 7 days a week 4am – 12am due to NSW enforced Covid-19 Marshall laws.

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