Building a strong base for your Pilates training is important, and understanding the meaning and function of the body’s deep core muscles. Pilates is a low-impact workout that is ideal for any level of fitness.

Concentration and focus, often referred to as the’ thinking person’s workout, allows you to isolate muscles and fine tuning movements, encouraging the body to reach its full potential. Learn how to control your posture and improve it. Specific techniques of breathing maximise abdominal control and strength. Pilates uplifts the mind and uplifts the mind.